Buddy Bench (Arbor Hills Jr High)
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Date/Time
Date(s) - 09/26/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Arbor Hills Jr. High
Categories
This week only, Saturday’s beatdown in Toledo at The Oasis will be moved to Buddy Bench (Arbor Hills Jr High). We’ll be back at The Oasis (Close Park) on 10/3/2020.
This was our last week of Iron Pax. Thanks to Coach Hudak, aka Romano, we had a great day at Buddy Bench. Here’s the workout.
10 burpees – jump over the block between each burpee
Murder Bunny 25 yards
25 Thrusters
carry block back to the beginning and do 10 jumpover burpees
Murder Bunny 50 yards
50 uneven merkins on each side of the block. So 2 is 1 and you must alternate sides each rep. Total of 100 merkins.
carry block back to the beginning and do 10 jumpover burpees
Murder Bunny 75 yards
75 curl-ups
carry block back to the beginning and do 10 jumpover burpees
Murder Bunny 100 yards
100 windshield wipers, legs must go over a block in the vertical position, switching sides each time. 1 is 1.
carry block back to the beginning and do 10 jumpover burpees.
Record Your Time.
PAX Members – Ticket, Gap, Bagels, Socrates, Nails, Kahn, Mr. Hand, Cobra Commander, Nougat, The Dude, Bob Vance, Beaker. Q’d by Beaker. Romano was there as a coach.