The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 10/10/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Pax: Dauber, Gap, Jimmy Dean, The Dude, Khan, Socrates, Cobra Commander, Prestige Worldwide, Beaker, Romano, Bob Vance and Nails
Q. Nails
The Thang:
-5 core principles
-8 sprints to warm up
-bear crawl to 1st cone, 5 burpees and run to next cone, 5 lunges(1 is 1) and run to 3rd cone, 5 big boys and run to final cone, 5 monkey humpers and run backwards to starting position for one completed round
-repeato increasing reps each time(10, 15, 20, 25 and 50) each round, start back at 5 if all rounds completed
-5 minutes of Mary-going around the circle and different Pax members leading us in an ab exercise in cadence
Count-O-Rama
Name-O-Rama
6: Dauber
Prayer: Nails