The Oasis (Close Park)
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Date/Time
Date(s) - 11/21/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Blocks and Cones
QIC
Romano
PAX
Mr. Hand
Socrates
Cobra Commander
Jimmy Dean
Beaker
Airwolf
Gap
Nougat
Dauber
Bob Vance
Smails
Koresh
Dirty
Blocks and Cones
• Every Minute on the Minute for 2 Circuits
• Each Round is 60 seconds
• 10 second break in between rounds
• Between rounds: Down and Back X 2
Rounds
• 10 Man Makers
• 20 Squat Thrusters
• 15 Alternating Hand Merkins
• 20 Swings
• 20 Block Overhead Press
• 20 Curl to Overheard Press
• 20 Goblet Squats
• 20 Cross Hand Rows
• Jack Webb as high as you can go
Name o Rama/Count o Rama/ Ball of Man