The Oasis (Close Park)
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Date/Time
Date(s) - 12/12/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
F3 Remember the name.
Q: Cobra Commander. (SUB: Socrates)
PAX: Gap, Dauber, Romano, Beaker, Jimmy Dean, Socrates, adam Yoakam?, Bob Vance
The Thang:
Station 1
15 3Down 1 UP Merkins
20 flutter kick 2 is 1
25 Dips, Use the wall
RUN 400m
Station 2
60 Second Plank with single leg Raise
20 Burpees
20 V touches
Bear crawl to the crayons and run back
Station 3
20 Windshield wipers 2 is 1
20 Lunges 2 is 1
20 Prisoner Squats
RUN 400m
Station 4
20 Diamond Merkins
20 Lt Dans
20 Crunchy Frogs
RUN 400m
Station 5
20 Man Makers
20 Kettle Bell Swings
20 Over head Presses
Bear crawl to the crayons and run back
It was a great beatdown organized by Cobra Commander, and executed so so by Socrates. The weather was beautiful. 10/10 would recommend the Oasis for all your fitness needs.