The Oasis (Close Park)

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Date(s) - 12/12/2020
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Anonymous
    Anonymous says:

    F3 Remember the name.

    Q: Cobra Commander. (SUB: Socrates)

    PAX: Gap, Dauber, Romano, Beaker, Jimmy Dean, Socrates, adam Yoakam?, Bob Vance

    The Thang:
    Station 1
    15 3Down 1 UP Merkins
    20 flutter kick 2 is 1
    25 Dips, Use the wall
    RUN 400m
    Station 2
    60 Second Plank with single leg Raise
    20 Burpees
    20 V touches
    Bear crawl to the crayons and run back
    Station 3
    20 Windshield wipers 2 is 1
    20 Lunges 2 is 1
    20 Prisoner Squats
    RUN 400m
    Station 4
    20 Diamond Merkins
    20 Lt Dans
    20 Crunchy Frogs
    RUN 400m
    Station 5
    20 Man Makers
    20 Kettle Bell Swings
    20 Over head Presses
    Bear crawl to the crayons and run back

    It was a great beatdown organized by Cobra Commander, and executed so so by Socrates. The weather was beautiful. 10/10 would recommend the Oasis for all your fitness needs.


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