The Oasis (Close Park)
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Date/Time
Date(s) - 01/16/2021
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
There’s No Easy Way Out
QIC: Jimmy Dean
PAX: Jimmy Dean, Mr. Hand, Socrates, Gap, Cobra Commander, Bourbon, Nougat
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for those dealing with COVID, our military and first responders.
Always an honor to lead this group of men! Aye!
THE THANG: An escape room themed beatdown with stations and puzzles. Stations were set up around the Oasis with a short list of exercises and a puzzle at the end of each one that led you to the next station.