The Oasis (Close Park)

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Date(s) - 01/16/2021
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    There’s No Easy Way Out

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Mr. Hand, Socrates, Gap, Cobra Commander, Bourbon, Nougat

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    In the COT, prayers were lifted up for those dealing with COVID, our military and first responders.

    Always an honor to lead this group of men! Aye!

    THE THANG: An escape room themed beatdown with stations and puzzles. Stations were set up around the Oasis with a short list of exercises and a puzzle at the end of each one that led you to the next station.


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