The Oasis (Close Park)
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Date/Time
Date(s) - 02/13/2021
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Event: Freezer Bowl
Participants:
Mr. Hand
Socrates
Mulcahey
Romano
Wild Sprayer
Jimmy Dean
Cobra Commander
Gap
Sideshow
7 Burpees
27 Merkins
59 LBC
82 SSH
Running 75 yards and back
Numerous cadence exercise and various counts
1 minute burpee challenge won by Socrates with 22
1 minute sit up challenge tie between Gap and Socrates with 45
Know the Six: Cobra Commander positive and encouraging words recalling how fortunate he feels to be in USA and appreciates the welcoming he received. Thankful for F3 and all the folks from diverse backgrounds
Commenced with COT with prayer intention for Beaker and others close to us struggling with illness, spiritual and mental strife,
Thanks to all men who can out this morning to share in an hour of Fitness. On to Fellowship.
2nd F at the Exec. There to share some good times were
Jimmy Dean, Mulcahey, Socrates, Mr. Hand, Gap, Cobra Commander and Sideshow