The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 02/20/2021
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Addition by subtraction.
Had a list of block moves starting w 24 reps and counting down to 4 by 2s.
You worked your way through the whole Rx and then ran to a designated point which made a .3 mile loop.
When you returned, you eliminated the top exercise and did the rest.
Related that removing another move every time.
Got in roughly 2.4 miles during Beatdown
12 total
Gap
Patch
Socrates
Dauber
Chanel
Nougat
Wild sprayer
Romano
Cobra commander
Tidwell
Vance
Minnie (qic)