The Ruckus (Harroun Park)

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Date(s) - 08/25/2020
5:15 am - 6:15 am

The Q:

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Mailman
    Mailman says:

    PAX: Beaker, Scrooge, Hustle, Wake, MacMurray, Goose, Dr. Nick, Nails, and Mailman
    QIC: Mailman

    The Thang: Bluto fartsacked at 5:10am with a text to the Q saying he woke up his 2.0 and couldn’t make it. Mailman was skeptical that he even was out of bed since this text came through 5 minutes before we were scheduled to step off. Beaker was sad that Bluto sabotaged the double digit count for the Ruckas but as we descended into Harroun Park, he knew the 9 HIM who showed up would be good company. We rucked around Sylvania for roughly 3.5 miles at a steady pace and since today is 8-25-20, every mile we did the following movements — 8 Merkins, 25 Flutter Kicks, and 25 Sit Ups…all with the rucksack.

    COT, COR, NOR, 6 (Goose), Prayers for Trojan.

    Always an honor to lead, thank you!



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