The Wall (Riverside Park)

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Date/Time
Date(s) - 10/31/2019
5:30 am - 6:15 am

The Q:
Hannibal

Location
Riverside Park

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

 

1 reply
  1. Anonymous
    Anonymous says:

    F3
    Q: Rick “Huckleberry” Thielen
    10/31/19 5:30 a.m.
    The Wall-Perrysburg

    PAX:
    Yarder
    Hazmat
    Van Gogh
    Hannibal
    Brieta
    Mile High
    Ringo
    Popeyes
    Spaulding
    Huffy
    Raven
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Principles:
    Free of Charge.
    Open to all Men.
    Held Outdoors, rain or shine, heat or cold.
    Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
    We end with a Circle of Trust.

    Circle Up and Count Off (1-12)
    FNG (Friendly New Guy): None

    The Thang:

    Q had asked everyone to give some thought as to how F3 has made an IMPACT on their lives: physically, emotionally and spiritually.

    Warm Up
    In Cadence
    21-Side Saddle Hops
    21-Windmills
    21-Squats

    I M P A C T :

    I: Imperial Walker (2 is 1)
    M: Merkin
    P: Plank Jack
    A: American Hammers (2 is 1)
    C: Crab Cakes (Both Hands/Knees is 1)
    Crab Walk Position: raise right hand and left leg…touch hand to knee. Return to Crab Walk Position. Repeat with opposite leg and hand = 1.
    T: T-Merkin (4 count)
    Plank Starting Position: 4- Count: 1. Down, 2. Arms extended out pinching shoulder blades, 3. Hands back to Merkin, 4. Up = 1.

    After each set (I-T), Run to top of stairs and down.

    Start the first set, doing one each, then run.
    Second, set is two each, then run.
    So forth until you reach 10 each, then run.
    Once you reach 10 each, you repeat 10 and then work your way back down to 1 each.

    Circle of Trust:
    Count Off (1-12)
    NOR
    Six was Mile High
    Ask for Announcements and Prayer Intentions
    Prayer

    Concluded at 6:15 a.m.

    Reply

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