The Wall (Riverside Park)
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Date/Time
Date(s) - 10/31/2019
5:30 am - 6:15 am
The Q:
Hannibal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
F3
Q: Rick “Huckleberry” Thielen
10/31/19 5:30 a.m.
The Wall-Perrysburg
PAX:
Yarder
Hazmat
Van Gogh
Hannibal
Brieta
Mile High
Ringo
Popeyes
Spaulding
Huffy
Raven
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-12)
FNG (Friendly New Guy): None
The Thang:
Q had asked everyone to give some thought as to how F3 has made an IMPACT on their lives: physically, emotionally and spiritually.
Warm Up
In Cadence
21-Side Saddle Hops
21-Windmills
21-Squats
I M P A C T :
I: Imperial Walker (2 is 1)
M: Merkin
P: Plank Jack
A: American Hammers (2 is 1)
C: Crab Cakes (Both Hands/Knees is 1)
Crab Walk Position: raise right hand and left leg…touch hand to knee. Return to Crab Walk Position. Repeat with opposite leg and hand = 1.
T: T-Merkin (4 count)
Plank Starting Position: 4- Count: 1. Down, 2. Arms extended out pinching shoulder blades, 3. Hands back to Merkin, 4. Up = 1.
After each set (I-T), Run to top of stairs and down.
Start the first set, doing one each, then run.
Second, set is two each, then run.
So forth until you reach 10 each, then run.
Once you reach 10 each, you repeat 10 and then work your way back down to 1 each.
Circle of Trust:
Count Off (1-12)
NOR
Six was Mile High
Ask for Announcements and Prayer Intentions
Prayer
Concluded at 6:15 a.m.