Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 07/17/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
07/17/19
AO – Timberstone (Stone Wolfe)
Q – Hedgehog
PAX (9) – Klinger, Mole, Mailman, Rabbit, McMurray, Sideshow, Bubbles, Mayor, Hedgehog
The Thang: “Just Another Stupid Easy Beatdown at Stone Wolfe”
F3 core principals
SSH in cadence
Michael Phelps
The Thang:
10 Burpees, waling lunges to the wall, 10 inverted decline wall merkins, bear crawl to start, 10 Burpees, once around the track, back to start, 50 recovery squats
20 Lt. Dans, walking lunges to the wall, inverted decline wall walk (approx. 40 feet), bear crawl to start, 20 Lt. Dans, once around the track, back to start, 50 recovery squats
30 mountain climbers (4 is 1), bear crawl to wall, 10 plank to wall taps (2 is 1), bear crawl back to start, 30 mountain climbers (4 is 1), once around the track, back to start, 50 recovery squats
20 hand release merkins, bear crawl to wall, inverted decline wall walk (approx. 40 feet), bear crawl to start, once around the track, back to start, 50 recovery squats
COT: countorama, nameorama, know the 6 (McMurray), announcements, prayer intentions