Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 07/17/2019
5:30 am - 6:15 am

The Q:
Minnie

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    07/17/19
    AO – Timberstone (Stone Wolfe)
    Q – Hedgehog
    PAX (9) – Klinger, Mole, Mailman, Rabbit, McMurray, Sideshow, Bubbles, Mayor, Hedgehog

    The Thang: “Just Another Stupid Easy Beatdown at Stone Wolfe”

    F3 core principals
    SSH in cadence
    Michael Phelps

    The Thang:

    10 Burpees, waling lunges to the wall, 10 inverted decline wall merkins, bear crawl to start, 10 Burpees, once around the track, back to start, 50 recovery squats

    20 Lt. Dans, walking lunges to the wall, inverted decline wall walk (approx. 40 feet), bear crawl to start, 20 Lt. Dans, once around the track, back to start, 50 recovery squats

    30 mountain climbers (4 is 1), bear crawl to wall, 10 plank to wall taps (2 is 1), bear crawl back to start, 30 mountain climbers (4 is 1), once around the track, back to start, 50 recovery squats

    20 hand release merkins, bear crawl to wall, inverted decline wall walk (approx. 40 feet), bear crawl to start, once around the track, back to start, 50 recovery squats

    COT: countorama, nameorama, know the 6 (McMurray), announcements, prayer intentions

    Reply

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