Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/14/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q: Colonel
Pax (21): Brute, Minnie, Ollie, Tucky, Jimmy Dean, Tupac, Gap, Cogsworth, Sipe, Dirty, Rubble, Mailman, Danica, Mater, Mole, Tidwell, Mayor, Dr. Nick, Kitty, Bullock, Colonel
Station setup:
* Sled (thank you Bullock) – partner of equal size jumps on and you push them approx. 30 yds – sled sucked on the pavement. Switch and other partner goes back to start
* Pull-ups on bars, at switch do shoulder raises to squats
* Sled #2 (thank you Minnie) – smoother and easier but same deal – pushing partner on top of sled
* Lateral raises – 20 or 15 lbs followed by shoulder press at switch
* Cinder block curls
* sit down battle ropes while one partner did 60 lb sandbag bear crawl – switch
* Slam Balls – 25 or 15 lb
* Battle Ropes with fire hose while 1 partner did 40 lb farmer carry and switch
* Goblet Squat with 45 lb KB while 1 partner did 45 lb med ball squat and throw over shoulder.
Got in 3 rounds, pax pushed and after round 1 did 7 burpees all together in cadence. 7 burpees before COT and attempt to do cadence HR Merkins to no avail
Pax all pushed (pun intended) hard today and crushed it across the board! Gap was the 6 and had strong words as expected from the Gap!
Thank you to Minnie and Bullock for the sleds to mix it up. Honored to lead and will follow this pax anywhere! AYE!!!