Stone Wolfe (Timberstone Jr. High)

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Date(s) - 08/28/2019
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    No FNGs
    Q – Bullock
    PAX- Doyt, Dominican, Cogsworth, Bagels, Valdeez, Klinger, Ollie, Cooter, Sipe, Mole, Sideshow, Dr. Nick, Ticket, Extra Extra, Commadus, Tidwell, Mayor, Mr. Belding, Tucky, Schmalls,

    F3’s Mission is: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
    • Free of charge;
    • Open to all men;
    • Held outdoor, rain or shine, heat or cold;
    • Peer led in a rotating fashion by men who participate in the Workout, with no training or certification necessary;
    • End with a Circle of Trust (the “COT”)

    We completed the Iron Pax week 0
    Demo’ed all exercises and set iPad out to time for submission.
    6 Rounds for Time:
    24 Squats
    24 Merkins
    24 Walking Lunges 2 is 1
    400 M Run

    Bear Crawl to Cone and Back (25 yds)
    30 Big Boys
    20 Hand Release Merkins
    10 Burpees
    REPEATO (Bear Crawl, Big Boys, HR Merkins, Burpees)

    Count O Rama
    Name O Rama
    The 6 – Ollie


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