Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/28/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Welcome
No FNGs
Q – Bullock
PAX- Doyt, Dominican, Cogsworth, Bagels, Valdeez, Klinger, Ollie, Cooter, Sipe, Mole, Sideshow, Dr. Nick, Ticket, Extra Extra, Commadus, Tidwell, Mayor, Mr. Belding, Tucky, Schmalls,
F3’s Mission is: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
• Free of charge;
• Open to all men;
• Held outdoor, rain or shine, heat or cold;
• Peer led in a rotating fashion by men who participate in the Workout, with no training or certification necessary;
• End with a Circle of Trust (the “COT”)
We completed the Iron Pax week 0
Demo’ed all exercises and set iPad out to time for submission.
“Loredo”
6 Rounds for Time:
24 Squats
24 Merkins
24 Walking Lunges 2 is 1
400 M Run
After
Bear Crawl to Cone and Back (25 yds)
30 Big Boys
20 Hand Release Merkins
10 Burpees
REPEATO (Bear Crawl, Big Boys, HR Merkins, Burpees)
COT
Count O Rama
Name O Rama
The 6 – Ollie
Announcements
Prayer