Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 09/04/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
No Fizzle After 2 Years
Wednesday, September 4, 2019
Stone Wolfe
Q’s: Danica & Jimmy Dean
PAX: Jimmy Dean, Dr. Nick, Belding, Hustle, Klinger, Johnny, Mole, Gap, Rubble, Mayor, Commodus, Danica, Minnie, Tidwell
After going over the mission of F3 and the 5 core principles, the PAX got to work.
COT, COR and NOR. Our KT6 was Johnny.
In the COT, prayers were lifted up for Mayor’s grandma, Belding’s daughter, and our troops.
Always an honor to lead this group of men! Aye!
THE THANG:
Danica took the lead for the first part of the beatdown.
1 lap around track warmup
On the track
Straights karaoke (switching leading sides)
Backwards run on curves
1 leg move (10-15 reps)
1 ab move (10-15 reps)
Each corner of track
YHC took over the second part with a Bermuda Triangle:
Bear crawl from first cone to second; 5 burpees
Crab walk from second cone to third; 5 hand-release merkins
Crawl bear from third cone to first; 5 big boy sit-ups
Repeato 3x