Timberstone Jr. High

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Date(s) - 05/16/2018
5:30 am - 6:15 am

The Q:

Timberstone Jr High



1 reply
  1. Kitty
    Kitty says:

    Wednesday 5/16/18
    LBH- Little Baby Hills

    It was a beautiful morning to run through the dewy grass of Stonewolfe… so that’s what we did. The fine landscapers at Sylvania Schools were kind enough to provided us with wee little hills lining the western portion of the track. This was the AO for today’s beatdown.

    5 Principles

    First, we mosey’d halfway around the track with a little follow-the-leader to warm up (high knees, butt kicks, shuffle, etc.).

    Then, the following exercises were completed in batches, separated by a run up and over the four mogul-like hills alongside the track and back to our rally point under the flag pole.

    Set 1:
    Side Straddle Hops x20 in 4 count cadence
    Merkins x20 in 4 count cadence
    Mountain Climbers x20 in 4 count cadence

    Set 2:
    Partner Leg Throws x20 OYO
    Flutter Kicks x20 in 4 count cadence
    LBC x20 in 4 count cadence
    Low Hanging Fruit x20 in 4 count cadence

    Set 3:
    Skiers x20 in 4 count cadence
    Ski Jumpers x20 in 4 count cadence
    Donkey Kicks x20 OYO
    Bropees x10 in 6 count cadence

    Set 4:
    5 minutes of planks… variations were called out (high plank, twist, John Travolta, low plank, etc.)

    • Count-O-Rama: 17
    • Name-O-Rama: Scrooge, Sipe, Moll, Cogsworth, Rusty, Commodus, Hedgehog, Mr. Belding, Android, Mater, Ticket, Jeter, Sideshow, Mailman, Poodle and Kitty as Q. Nickel was our FNG and named as such because he is a fireman on the East Side- 43605.
    • Know the 6: Belding
    • Intentions and BOM led by Kitty- There were several comments made by the pax about situations around our community that cannot be described as anything less than catastrophic. It’s important to remember how fortunate we are. Sometimes our mountains aren’t really mountains, but are just Little Baby Hills.


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