http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 ssass http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png ssass2017-09-27 11:07:332017-12-14 13:42:03Timberstone Jr. High
Timberstone Jr. High
Date(s) - 08/01/2018
5:30 am - 6:15 am
Timberstone Jr High
This Wednesday morning 13 paxs took on Sipe’s latest workout.
We warmed up with a series of exercises in cadence:
25 side straddle hops
25 plank jack shoulder taps
25 floor hops
We followed this with of course, elevators.
Lunges – each leg
Climb the rope abs
We then headed to the practice field.
We rotated through with:
One person does 10 bench presses with 45 lb Dumbbells
One person does 10 close grip bench presses with 40 lb Dumbbells
One person does 5 ten count bench presses with 35 lb Dumbbells
The rest of the paxs did diamond jump single leg burpies the whole time.
Next we did each for one minute:
Straight leg sit ups with two twists at the top
Finally we ended with sprints
The paxs were Hedgehog, Jeter, Mole, Doyt, Motorboat, Scrooge, Kitty, Elena, Commadus, Bolluck, Sideshow, Link, and Sipe.
As always it was an honor.