Timberstone Jr. High

1. 

   Anonymous says:

   August 1, 2018 at 7:31 pm

   This Wednesday morning 13 paxs took on Sipe’s latest workout.

   We warmed up with a series of exercises in cadence:

   25 side straddle hops
   25 plank jack shoulder taps
   25 floor hops

   We followed this with of course, elevators.

   Merkins
   Lunges – each leg
   Diamonds
   Climb the rope abs

   We then headed to the practice field.

   We rotated through with:

   One person does 10 bench presses with 45 lb Dumbbells

   One person does 10 close grip bench presses with 40 lb Dumbbells

   One person does 5 ten count bench presses with 35 lb Dumbbells

   The rest of the paxs did diamond jump single leg burpies the whole time.

   Next we did each for one minute:

   Flutter kicks
   Lbc’s
   Windshield wipers
   Straight leg sit ups with two twists at the top

   Finally we ended with sprints

   The paxs were Hedgehog, Jeter, Mole, Doyt, Motorboat, Scrooge, Kitty, Elena, Commadus, Bolluck, Sideshow, Link, and Sipe.

   As always it was an honor.

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