Timberstone Jr. High
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Date/Time
Date(s) - 09/19/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Tags:
Sylvania
Date/Time
Date(s) - 09/19/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Tags:
Sylvania
Stonewolf Beatdown 9/19/18
PAX: Poodle, Cousteau, Commodus, Bullock, Red, Gap, Jeter, MacMurray, Mr. Belding, Box, Link, Mole, Minnie, Kitty
QIC: Wake
The Thang:
5 core principles
Various movements explained and demoed
Warmups -39 SSH
PAX partner up. PAX A- run length of parking lot complete movement then run back to start and complete same movement. PAX B- plank jacks with shoulder taps while PAX A runs and does movement. Upon PAX A’s return to start, PAX B goes.
10 – monkey squats
10- jump squats
10- burpees
10- donkey kicks
10- Mountain climbers – 2 count
10- Bonnie Blair’s – 2 is 1
Once complete, all pick up the 6 and complete remaining sets/reps as unified PAX.
As a full group, complete Do-ah-Diddy with 5 burpees each. Cycle through line as many times as possible on run around the parking lot. Upon returning to starting point, only 2 PAX did two sets of burpees so they lead the PAX in a final set of 5 burpees in cadence.
Dominoes – PAX holds side plank right hand high. First PAX drops and does 5 merkins then holds plank. Go thru line until all PAX are in plank. Repeato then with left hand high.
Repeato in reverse order:
10 – monkey squats
10- jump squats
10- burpees
10- donkey kicks
10- Mountain climbers – 2 count
10- Bonnie Blair’s – 2 is 1
Guantanamo CW/CCW to finish
COR
NOR
Know The Six
Announcements
Prayer Requests and Closing Prayer