Timberstone Jr. High

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Date/Time
Date(s) - 09/19/2018
5:30 am - 6:15 am

The Q:
Kitty

Location
Timberstone Jr High

Categories

Tags:
Sylvania


1 reply
  1. Cris "Wake" Rupp
    Cris "Wake" Rupp says:

    Stonewolf Beatdown 9/19/18

    PAX: Poodle, Cousteau, Commodus, Bullock, Red, Gap, Jeter, MacMurray, Mr. Belding, Box, Link, Mole, Minnie, Kitty

    QIC: Wake

    The Thang:
    5 core principles
    Various movements explained and demoed
    Warmups -39 SSH

    PAX partner up. PAX A- run length of parking lot complete movement then run back to start and complete same movement. PAX B- plank jacks with shoulder taps while PAX A runs and does movement. Upon PAX A’s return to start, PAX B goes.

    10 – monkey squats
    10- jump squats
    10- burpees
    10- donkey kicks
    10- Mountain climbers – 2 count
    10- Bonnie Blair’s – 2 is 1

    Once complete, all pick up the 6 and complete remaining sets/reps as unified PAX.

    As a full group, complete Do-ah-Diddy with 5 burpees each. Cycle through line as many times as possible on run around the parking lot. Upon returning to starting point, only 2 PAX did two sets of burpees so they lead the PAX in a final set of 5 burpees in cadence.

    Dominoes – PAX holds side plank right hand high. First PAX drops and does 5 merkins then holds plank. Go thru line until all PAX are in plank. Repeato then with left hand high.

    Repeato in reverse order:
    10 – monkey squats
    10- jump squats
    10- burpees
    10- donkey kicks
    10- Mountain climbers – 2 count
    10- Bonnie Blair’s – 2 is 1

    Guantanamo CW/CCW to finish

    COR
    NOR
    Know The Six
    Announcements
    Prayer Requests and Closing Prayer

    Reply

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