Timberstone Jr. High
Loading Map....
Date/Time
Date(s) - 10/10/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Tags:
Sylvania
1
reply
Leave a Reply
Want to join the discussion?Feel free to contribute!
Leave a Reply to Mr. Belding Cancel reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Ticket, Holth, Minnie, Beaker, Mailman, Hustle, Mater, Gap, Oz, Splinter, Bullock, Commodus, Brita, Mole, Sipe, Jeter, Kitty, Dirty, Tidwell and YHC got together for a basic beatdown. Nothing fancy here. Nothing to look at. Just mind your damn business.
Anyway, we got things going with some SSH, windmills and merkins IC.
Then the party really got hot with four laps around the track. As guys finished, they began a circuit of 40 squats, 30 BBSU, 20 hand release merkins and 10 6 count hand release burpees. Guys that finished early started the circuit again until the 6 did the entire circuit.
When the gang was all done with the circuit, repeato with 3 laps and then 2.
Due to time constraints we didn’t get to 1 lap. The guys didn’t seem to mind.
COT
RAK it!