The Fortress (Woodland Park)

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Date(s) - 07/27/2019
6:30 am - 7:30 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Brian Coil
    Brian Coil says:

    Bad to the Bone Beatdown
    Saturday, July 27, 2019 6:30-7:30 am

    Q: Ponzi
    Pax(15 including FNG): Nimbus,Huffy, Tai Guy, Raven, Huckleberry, Flo, Hannibal, Spalding, Stark, Tupac, FNG(Abrams), Landslide, Red Ryder, Casper, Ponzi
    FNG: Abrams

    Mission of F3
    Core Principles

    Excercise In Cadence: Side Saddle Hops, Windmills, Lunges, Merkens, Scissorkicks(avg 20)
    Mosey around the short portion of walking track

    Farmer Carries with rotation Kettlebells (each Pax carries sequence 45, 35, 30, 25), Other Pax not carrying do excercises with rotation of LBCs, Big Boy Situps, Plank, Mountain Climbers, Hello Dolley)

    Pax assemble in Cirlce and Pax are passing kettlebell to next person; Pax are rotating kettlebell swings with varying 45,25,35 lbs.

    Cool down: Windmills in Cadence

    Circle of Trust, Count-orama, The Sixth(Flo), FNG named, Prayer Intentions, Announcements


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