The Fortress (Woodland Park)
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Date/Time
Date(s) - 07/27/2019
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Bad to the Bone Beatdown
Saturday, July 27, 2019 6:30-7:30 am
Q: Ponzi
Pax(15 including FNG): Nimbus,Huffy, Tai Guy, Raven, Huckleberry, Flo, Hannibal, Spalding, Stark, Tupac, FNG(Abrams), Landslide, Red Ryder, Casper, Ponzi
FNG: Abrams
Mission of F3
Core Principles
Count-orama
Excercise In Cadence: Side Saddle Hops, Windmills, Lunges, Merkens, Scissorkicks(avg 20)
Mosey around the short portion of walking track
Farmer Carries with rotation Kettlebells (each Pax carries sequence 45, 35, 30, 25), Other Pax not carrying do excercises with rotation of LBCs, Big Boy Situps, Plank, Mountain Climbers, Hello Dolley)
Pax assemble in Cirlce and Pax are passing kettlebell to next person; Pax are rotating kettlebell swings with varying 45,25,35 lbs.
Cool down: Windmills in Cadence
Circle of Trust, Count-orama, The Sixth(Flo), FNG named, Prayer Intentions, Announcements