PAX = 26
FNG = 1 — Welcome Brian Geha, now known as “Coal”
Total = 27
PAX = Trinity, Nails, Klinger, Kitty, Bourbon, Dos Equis, Spaulding, Hedgehog, Bagels, Forman, Ozzie, Landslide, Pixar, Lavar, Colonel, Mater, Mary Lou, Buttermaker, Brute, Danica, Splinter, Dollywood, Poodle, H2, Spider Monkey.
Q = Brita
THE THANG:
Welcomed the most important member of the F3 Pax today to the center, our FNG, explain the F3 5 core principles and to give him an understanding of our mission and purpose. Pax circled up around YHC and proceeded to do 5 workouts in cadence: SSH IC = 20, windmills IC = 17, The Merkin IC = 10 (YHC implemented that full range of motion is most important in F3, grab some humility and get on your knees if you can’t obtain a 90 degree angle; if you can’t do 10 Burpees properly then do 5—don’t cheat yourself) the squat IC = 17, the flutter (Klinger) kick IC = 20.
Mosey to the tennis courts (5 courts in total) line up on far sideline. YHC explained the pain the Pax were about to embrace in order to punch their ticket as the “Greatest Ever” (at least for that hour)…
Suicide to 1st court, then 10 Burpees
Suicide to 2nd court, then do 20 sumo squats
Suicide to 3rd court, then do 30 merkins
Suicide to 4th court, then do 40 mountain climbers (2 is 1)
Suicide to 5th court, then do 50 American hammers (2 is 1)
Plank for the 6
Recover Mosey 1/4 mile around parking lot, rendezvous back at the tennis court side line
Bear crawl to 1st court, then 10 Burpees
Bear crawl to 2nd court, then do 20 sumo squats
Bear crawl to 3rd court, then do 30 merkins
Bear crawl to 4th court, then do 40 mountain climbers (2 is 1)
Suicide to 5th court, then do 50 American hammers (2 is 1)
Recover Mosey 1/4 mile around parking lot, rendezvous back at the tennis court side line
Frog jump to 1st court, then 10 Burpees
Frog jump to 2nd court, then do 20 sumo squats
Frog jump to 3rd court, then do 30 merkins
Frog jump to 4th court, then do 40 mountain climbers (2 is 1)
Frog jump to 5th court, then do 50 American hammers (2 is 1)
Recover Mosey 1/4 mile around parking lot, rendezvous back at shovel flag, circle up. F3 traditions were implemented in honor of the FNG. 27 men on their six, Guantanamo commenced.
COR, NOR, and “Know the 6”
Dos Equis shared being headlocked by iron man “Stark”; his military and family obligation has caused a pause in his F3 mission, Hedgehog immediately stated “Thank You” which was echoed by the Pax for Dos Equis’s sacrifice as a member of the United States military. He proceeded to share his decorated life and amazing accomplishments. RESPECT. Grateful to have your leadership.
COT: Spaulding and his 36 week beautifully pregnant wife and unborn child, patience, H2 and the tragedy he shared, Kitty and his family, our troops who give the ultimate sacrifice for our freedom, and those intentions that we hold in our hearts.
It was an honor to lead and be a part of such a fine group of men on this first Saturday in February. As I look at the man I was just a short 9 months ago to the man F3 has demanded I become, I am humbled, grateful, and deeply honored to be a member of F3.
Ozzie thank you for this opportunity.
Aye.
