Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 12/01/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
Q: The Situation
PAX: Beaker, Vance Refrigeration, Nerf Gun, Bull, Nougat, TRex, Biff, wild sprayer, mailman, scrooge, The Situation
Chest
Merkins
Incline
Decline
Plank holds
Lap
Legs
Lt.dans
One legs squats
Situation Squats
Holds
Lap
Triceps
Dips
Diamond Merkins
Cobra Merkins
Dips holds
Lap
Shoulders
Shoulder Merkins
Mike Tyson’s
Air Press
Downward dog – upward dog/Cobra
Lap
Abs
Bigs boys
Freddie Mercury
LBC
American hammer
Leg up holds
Calf
Calf raises
Jump ropes
Side to side hops
Lap