Faith Hill (Northview HS)

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Date(s) - 07/13/2020
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Splinter
    Splinter says:

    Sipe Returns from vacation
    QIC – Splinter (Sub)
    PAX – Brute, Pinewood, Hedgehog, Mayor, Irish Springs, Mailman, Tidwell, Tucky, Rubble, Link, Ollie, Patch, Scrooge, Splinter

    Filling in for Sipe, felt it was best to have a merkin focused beatdown and put in some time on the hill.
    Warm-Up – Mosey over to flag pole and back to top of the hill.

    The Thang:
    Round 1 – 4 Sets
    13 Merkins / Squat Jacks
    Run Down / Run Up
    Finish with the 6
    Round 2 – 4 Sets
    13 Diamonds / Big Boys
    Run Down / Back Pedal @ Cone
    Finish with the 6
    Round 3 – 4 Sets
    13 Spiderman Pushups / 2 is 1 walking lunges to Cone and then run rest of the hill
    Round 4 – 4 Sets
    13 Catalina Wine Mixers / Squats
    Run 1/2 Up, Bear Crawl Rest of the way

    Did a couple elevators to finish as a final tribute to the Great Sipe.

    It was a blast putting in the work with you men this morning. No better way to start off the work week!



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