The Crucible (Cherry Street Mission)

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Date(s) - 10/08/2019
5:30 am - 6:15 am

The Q:
Mr. Belding

Cherry Street Mission


boot camp, Toledo

Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Dauber
    Dauber says:


    QIC- Dauber
    PAX – Colonel, Mick, Pacer, Dirty, Mayor, Romano, 5-0, Tupac, Peachfuzz, Mr. Belding, Poodle, Flo, RocketMan, Klinger, Old MacDonald, Kimble, Geppeto

    The Thing: After the explanation and principles we did a little football warm up of High Knees, Butt Kicks, Carioca, we then circled back up for some shoulder care : arm circles, Phelps, King tuts, and Nipplers . I split the Pax into 4 groups and sent them to a corner

    As a group they had to complete 100 or 120 if there were 5 in the group. Upon completion of the set they moseyed or zombie walked to the next corner and started the next exercise. 2 sets of each exercise were completed before moving down the list ( written on the corner cones)

    HR Merkins
    Horsey UPS
    Shoulder Taps

    Lt. Dans
    Squats w / block

    Tricep Extention

    Pickle Pounders
    Dying cockroach

    Playlist included The Cars, The band, Cream, Seger, Petty, Allman Bros, and Fleetwood Mac

    CoN, NoM, CoT # Fellow Man

    Qing at the Crucible is a humbler for sure


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