The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/08/2019
5:30 am - 6:15 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
THE WEIGHT
QIC- Dauber
PAX – Colonel, Mick, Pacer, Dirty, Mayor, Romano, 5-0, Tupac, Peachfuzz, Mr. Belding, Poodle, Flo, RocketMan, Klinger, Old MacDonald, Kimble, Geppeto
The Thing: After the explanation and principles we did a little football warm up of High Knees, Butt Kicks, Carioca, we then circled back up for some shoulder care : arm circles, Phelps, King tuts, and Nipplers . I split the Pax into 4 groups and sent them to a corner
As a group they had to complete 100 or 120 if there were 5 in the group. Upon completion of the set they moseyed or zombie walked to the next corner and started the next exercise. 2 sets of each exercise were completed before moving down the list ( written on the corner cones)
HR Merkins
Horsey UPS
Shoulder Taps
Lt. Dans
Squats w / block
Plank
Curls
Presses
Tricep Extention
BigBoys
Pickle Pounders
Dying cockroach
Playlist included The Cars, The band, Cream, Seger, Petty, Allman Bros, and Fleetwood Mac
CoN, NoM, CoT # Fellow Man
Qing at the Crucible is a humbler for sure