The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 10/22/2019
5:30 am - 6:15 am

The Q:
Mr. Belding

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Dauber
    Dauber says:

    Living in the 80s

    Q – Dauber
    PAX – Mayor, Belding, Romano, McEnroe, 5-0, Rocketman, Peachfuzz, BobVance, Flo

    Explanation of Core principles and mission established

    warm ed up with SSH IC and then some shoulder care

    partnered a F3 vet with a new guy and then started a DORA style workout were partners worked together to reach 80 reps of an exercise before moving to the next exercise.

    MERKINS
    BIG BOYS
    SPLINTER KICKS -1 IS 1
    SHOULDER TAPS 1 IS 1
    CRUNCHY FROGS
    DEEP SQUATS
    DIAMOND MERKINS
    POINTERS
    1 LEG DEADLIFTS- 1 IS 1
    HAND RELEASE MERKINS
    KLINGER KICKS 2 IS 1
    LOUNGES 1 IS 1

    ended with CoR, NoR, know the 6 (Flo), and CoT

    Reply

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