The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/22/2019
5:30 am - 6:15 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Living in the 80s
Q – Dauber
PAX – Mayor, Belding, Romano, McEnroe, 5-0, Rocketman, Peachfuzz, BobVance, Flo
Explanation of Core principles and mission established
warm ed up with SSH IC and then some shoulder care
partnered a F3 vet with a new guy and then started a DORA style workout were partners worked together to reach 80 reps of an exercise before moving to the next exercise.
MERKINS
BIG BOYS
SPLINTER KICKS -1 IS 1
SHOULDER TAPS 1 IS 1
CRUNCHY FROGS
DEEP SQUATS
DIAMOND MERKINS
POINTERS
1 LEG DEADLIFTS- 1 IS 1
HAND RELEASE MERKINS
KLINGER KICKS 2 IS 1
LOUNGES 1 IS 1
ended with CoR, NoR, know the 6 (Flo), and CoT