F3 Toledo Q School @ The Commons (Levis Commons)
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Date/Time
Date(s) - 01/18/2020
6:30 am - 7:30 am
The Q:
Trinity & Woodstock
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Maumee, Perrysburg
New to F3 Toledo? Worried about your VQ? Been around F3 Toledo for a while but looking to improve in some leadership skills? Well then, this is the place you need to be! Come on out as Trinity and Woodstock lead this beatdown designed to be both a challenge as well as instructional. you will gain knowledge and be more comfortable standing out in front, where leaders need to be.
Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Benchmark Restaurant.
Q School Coffeeteria to follow at Scramblers.
Q School
QIC – Trinity
Pax (27) – Klinger, Geppetto, Mercy, Stark, Slurpee, Bongo, Bob Vance, Houdini, Ponzi, Bourbon, Coconut, Simmons, van Gogh, Hannibal, Bagels, Lonzo, WALL-E, Flo, Artois, Sideshow, Flubber, Spaulding, Bambi, Isosceles, Huckleberry, Thai Guy
Today’s workout was focused on how to perform the basics of leading a workout. We spent time talking through the fundamentals:
F3 = Fitnes, Faith and Fellowship
Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core Principles (in order):
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
We moseyed to the parking lot and spent some time talking through how to properly lead cadence. Here’s the formal delivery from Dredd: https://www.youtube.com/watch?v=tT7afkk2toA
We then split into two groups and gave each pax an opportunity to practice leading cadence on various exercises. In between each exercise we ran approximately 40 yards down and back. It was great to see guys get out of their comfort zone and step in front of the group. Everyone definitely got better!
We wrapped up with CoR and NoR.
Sideshow was our Six.
We discussed WHY proper cadence is so important: To show respect to our military and to leave no doubt in anyone’s mind just how awesome F3 Toledo is!
CoT – Prayers for safety in such lousy weather, our troops and first responders and anyone that is without shelter this weekend.
Thank you to all the men that made it out this morning in less than ideal conditions. It’s an honor to have an opportunity to lead and learn from each of you.
-Trinity