Faith Hill (Northview HS)
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Date/Time
Date(s) - 07/06/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
7/6/20
AO – Faith Hill
QIC – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Core Principals
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (13) –Smails, Mole, Colonel, Irish Spring, Bullock, Trinity, Patch, Tuckey, Dollywood, Mater, Sideshow, Pinewood, Rubble
“Burn the Ships – Trifecta”
Warmup of SSH and Windmills
Split into teams of three and proceeded to one of the two courses. Each course was three stations with three exercises done in sets of 33,23,13. Stations were as follows:
Course 1
33 Merkins, 23 Mtn. Climbers 2/1, 13 Burpees
Crawl bear down hill to next
33 Squats, 23 Drydocks, 13 Donkey kicks
Backwards run up hill to next
33 Mike Tysons, 23 Starfish, 13 Lunges 2/1
Lunge to next
Course 2
33 Diamonds, 23 Bigboys, 13 Lt. Dans
Crawl bear down hill to next
33 Apolo Ohno, 23 Imp. Walkers 2/1, 13 Inchworm
Backwards run up hill to next
33 Jump Squat, 23 Klinger kicks, 13 Peter Parkers
Lunge to next
Each group completed two full revolutions and we circled back up top for an Indian run. Tail PAX dropped for two burpees and sprinted to front, tail drops off two burpees and sprints to front….. Around Northview campus.
Each team switched courses for the second half and completed one full revolution.
COT
The 6 – Trinity – Tired, didn’t want to post today but did and is a better man for it.
Announcements
Prayer intentions
Thank you for the opportunity to lead. Burn the Ships
Rubble