Faith Hill (Northview HS)

Loading Map....

Date/Time
Date(s) - 08/17/2020
5:30 am - 6:15 am

The Q:
Rubble

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    8/17/2020
    AO – Faith Hill
    QIC – Mole

    “Another Block Party”

    PAX – Johnny, Dirty, Under Siege, Ollie, Honeymoon, Splinter, Rudy, Irish Springs, Pixar, Pinewood, Tucky, and Mole as Q.

    We started at 5:30 with the core principles and instructed to modify as needed, then we got right into it.

    We did 20 reps of an exercise at the top of the hill then ran to the bottom and did 20 reps of big boy sit-ups, leg raises, or planks with 20 reps of 4 count knee to elbow holds.
    Moves at the top of the hill: Man Makers, Goblet Squats, Block Swings, Mike Tysons, Curls, Merkins, Bulgarian Squats, Block Press, Alternating Lunges (2=1), Burpees, French Curls, Bent Over Row, Jump Squats, Staggered Merkins, Thrusters.

    COT

    Splinter was the 6.
    Announcements were made.
    Prayers were said.

    It is always an honor and a privilege to lead.

    Mole

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply to Anonymous Cancel reply

Your email address will not be published.