Heart Rate Trail (Stranahan / Wildwood – Run)

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Date(s) - 07/21/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


Run, Sylvania


3-5 Mile run with your F3 Brothers

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    Run, Run, Run

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Brita, Pinewood, Ollie, Ozzie, Splinter, Rubble, Trinity, Cogsworth, Goose

    After going over the mission of F3 and the 5 core principles, the PAX set off on our out and back. We ran the same route as the previous week when Ollie Q’d..

    In the COT, prayers were lifted up for Worm, Splinter’s grandfather-in-law, Sipe, Belding’s family and that we’d be good men who lead in a crazy world.

    Always an honor to lead this group of men! Aye!


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