Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 07/21/2020
5:30 am - 6:15 am
The Q:
Cogsworth
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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Run, Run, Run
QIC: Jimmy Dean
PAX: Jimmy Dean, Brita, Pinewood, Ollie, Ozzie, Splinter, Rubble, Trinity, Cogsworth, Goose
After going over the mission of F3 and the 5 core principles, the PAX set off on our out and back. We ran the same route as the previous week when Ollie Q’d..
In the COT, prayers were lifted up for Worm, Splinter’s grandfather-in-law, Sipe, Belding’s family and that we’d be good men who lead in a crazy world.
Always an honor to lead this group of men! Aye!