Mt. Doom (Northview HS)
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Date/Time
Date(s) - 10/19/2019
6:00 am - 7:00 am
The Q:
Belding
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
13 today for a Muay Thai inspired beatdown.
The Pax: Belding, Dirty, Brita, Ollie, Brute, Simmons, Smales, Rubble, Turnbuckle, Dori, Chanel, Vance Refrigeration and Mickey
The Beatdown
Round 1
1 min on 20 sec off
Jab/Cross Shadow Box-Partner does burpees
Alternate 3 times
Run down the driveway and back
Round 2
1 min on 20 sec off
Jab/Cross/Knee/Knee Shadow Box-Partner does flutter kicks
Alternate 3 times
Run down the driveway and back
Round 3
1 min on 20 sec off
Foot jab/Cross/Hook Shadow Box-Partner does squats
Alternate 3 times
Run down the driveway and back
Round 4
1 min on 20 sec off
Cross/Hook/Elbow uppercut/Elbow hook Shadow Box-Partner does merkins
Alternate 3 times
Run down the driveway and back