Mt. Doom (Northview HS)
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Date/Time
Date(s) - 11/09/2019
6:00 am - 7:00 am
The Q:
Belding
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
PAX: 16 – Tucky, Billy Bob, Trojan, Simmons, Splinter, Trinity, Belding, Minnie, Brute, Jake the Snake, Dirty, Link, Rubble, Pixar, FNG “Sniffer,” and Mailman
QIC: Mailman
FNG: Sniffer
THE THANG: “Touch the Wildcat”
Mailman brought out his white board with 10 rounds written down. After each round you would run down to the wildcat statue, touch the cat then run back up and move on to the next round. The rounds consisted of…
1. Kettle Bell Swings (20) **Modification – Squats
– 30 LBCs
2. Man Makers (20) **Modification – Burpees
– 30 LBCs
3. Thrusters (20) **Modification – Arm raises (40)
– 30 LBCs
4. Curls (20) **Modification – Ascending Gentlemen (10)
– 30 LBCs
5. American Hammers (4 is 1)
– 30 LBCs
6. Row (20) **Modification – Weightless row (40)
– 30 LBCs
7. Skull Crushers (20) **Modification – Carolina Dry Dock (20)
– 30 LBCs
8. Merkins (20)
– 30 LBCs
9. Squats (20)
– 30 LBCs
10. Farmer Carry (down to the wildcat and back) **Modification – Bear Crawl down and back up the hill
– 30 LBCs
Always a pleasure to Q! Thanks for coming out!