Mt. Doom (Northview HS)

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Date/Time
Date(s) - 12/14/2019
6:00 am - 7:00 am

The Q:
Belding

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Scrooge
    Scrooge says:

    Mt Doom
    PAX: Teen Wolf, Tucky, Tweety, Jake the Snake, Mailman, Smails, Speedo, Bullock, Simmons, Nails, Scrooge
    The Thang:
    Warm up by running over to Maplewood
    1 Burpup duck walk to pavement 1 Captain Thor and than duck walk back to pullup bar to add a rep
    keep increasing until half way of time and than decrease
    Mosey back to the lower parking lot and do a few minutes of Mary with some Alphabet and leg lifts.

    Always an honor to lead and my legs hurt maybe less duck walks next time

    Reply

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