Mt. Doom (Northview HS)
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Date/Time
Date(s) - 12/14/2019
6:00 am - 7:00 am
The Q:
Belding
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Mt Doom
PAX: Teen Wolf, Tucky, Tweety, Jake the Snake, Mailman, Smails, Speedo, Bullock, Simmons, Nails, Scrooge
The Thang:
Warm up by running over to Maplewood
1 Burpup duck walk to pavement 1 Captain Thor and than duck walk back to pullup bar to add a rep
keep increasing until half way of time and than decrease
Mosey back to the lower parking lot and do a few minutes of Mary with some Alphabet and leg lifts.
Always an honor to lead and my legs hurt maybe less duck walks next time