Mt. Doom (Northview HS)

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Date(s) - 07/13/2019
6:00 am - 7:00 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Don Birsen
    Don Birsen says:

    Event: A Tribute to our Flying Heroes
    Speedo, Tucky, Bullock, Dr. Nick, Pinewood, Shermanator
    Scrum, Mr. Belding, Dirty, Pixar, Brute, Cousteau

    Warmup: SSH, Freddy Merc, Lap around school
    The Thang:
    Set up Seven workout stations around parking lot, broke off into three groups
    Station 1: Mountain Climbers x 30
    Station 2: Merkins x 30
    Station 3: Plank Jacks x 30
    Station 4: Jump Squats x 30
    Station 5: American Hammers x 30
    Run to traffic light and back
    Station 6: Freddy Mercs x 30
    Station 7: Big Boys x 30
    Repeato for a 2nd Round
    COTO: The Six: The Shermanator
    Prayers: We heard multiple sirens in the area at that early hour and we pray for those dealing with medical emergencies and for the first responders.


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