Northview High School

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Date(s) - 12/22/2018
6:30 am - 7:30 am

The Q:
Bluto and Mercy

Northview High School


boot camp, Sylvania

1 reply
  1. Tyson Stoll
    Tyson Stoll says:

    All the trimmings.
    Q: Hacksaw
    18 Total PAX,

    El Chapo, Ticket, Mailman, McMurry, Pixar, Bluto, The Mickey, Tweety, Beaker, Floyd, Billy Bob, Jake the snake, Bullock, Dolleywood, Poodle, Sideshow, Mr. Belding

    Five Core Principles

    Santa’s Little Helper – Legs – Parking Lot
    Find a partner and ask them to lay across your shoulders in a back squat
    position in firemans carry.
     Perform 5 reps back squats in fireman’s carry with partner.
     Switch to other partner
    Repeat for 6 rounds.

    Wrap It Up – Abs/Cardio – Top of Hill
    10-9-8-7-6-5-4-3-2-1 (then reverse)
     Tuck jump burpees
     Big Boi Sit-ups

    Climbing the Chimney – Shoulders – School wall
     10 wall climbs
     Run 1 lap around NV
     10 wall climbs

    Strike a Christmas Pose – Legs/Cardio – School Wall
     5 rounds for time
     60 second squat hold
     15 Merkins

    All The Trimmings
    For time:
     100 Side Straddle Hops
     80 Hand release Merkins
     60 Big Boi sit-ups
     Bear crawl down and up hill
     80 Side Straddle Hops
     40 Hand release Merkins
     30 Big Boi sit-ups
     Bear crawl down and up hill

    Announcements: convergence on January 1st in Perrysburg, Toy drive still going on till next Friday and Coat Drive as well. Prayed for those with illness, the children we are collecting toys for and all the service men and women who defend our country. Christmas season for broken families.


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