Northview High School

1. 

   Tyson Stoll says:

   January 2, 2019 at 10:49 am

   All the trimmings.
   Q: Hacksaw
   18 Total PAX,

   El Chapo, Ticket, Mailman, McMurry, Pixar, Bluto, The Mickey, Tweety, Beaker, Floyd, Billy Bob, Jake the snake, Bullock, Dolleywood, Poodle, Sideshow, Mr. Belding

   Five Core Principles

   Santa’s Little Helper – Legs – Parking Lot
   Find a partner and ask them to lay across your shoulders in a back squat
   position in firemans carry.
    Perform 5 reps back squats in fireman’s carry with partner.
    Switch to other partner
   Repeat for 6 rounds.

   Wrap It Up – Abs/Cardio – Top of Hill
   10-9-8-7-6-5-4-3-2-1 (then reverse)
    Tuck jump burpees
    Big Boi Sit-ups

   Climbing the Chimney – Shoulders – School wall
    10 wall climbs
    Run 1 lap around NV
    10 wall climbs

   Strike a Christmas Pose – Legs/Cardio – School Wall
    5 rounds for time
    60 second squat hold
    15 Merkins

   All The Trimmings
   For time:
    100 Side Straddle Hops
    80 Hand release Merkins
    60 Big Boi sit-ups
    Bear crawl down and up hill
    80 Side Straddle Hops
    40 Hand release Merkins
    30 Big Boi sit-ups
    Bear crawl down and up hill

   Announcements: convergence on January 1st in Perrysburg, Toy drive still going on till next Friday and Coat Drive as well. Prayed for those with illness, the children we are collecting toys for and all the service men and women who defend our country. Christmas season for broken families.

   Reply

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