Northview High School

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Date(s) - 02/23/2019
6:30 am - 7:30 am

The Q:
Bluto and Mercy

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Mailman
    Mailman says:

    PAX: Mater, Gadget, Scrooge, Jake the Snake, Mickey, Sideshow, Bullock, Tweety, and Mailman

    QIC: Mailman


    Mailman led the PAX through some station work. Mailman rolled in with a beatdown that he thought of while in route to Mt. Doom that morning. Procrastination has always been Mailman’s strong suit.

    The stations consisted of the following;

    Station #1 – Parking Lot By Library
    40 SSH (4 is 1)
    30 Standing Mountain Climbers
    20 Heismans
    10 Burpees

    Station #2 – Bottom Of The Hill
    40 LBCs
    30 American Hammers (4 is 1)
    20 Freddie Mercury’s
    10 Burpees

    Station #3 – Top Of The Hill
    40 Weighted Squats
    30 Weighted Curls (30 both arms or 15 each arm)
    20 Weighted Triceps Push Backs (10 each arm)
    10 Dumbbell Snatches

    Station #4 – Wall Of School
    40 Second Wall Sit
    30 Merkins
    20 Wall Jumps
    10 Burpees

    The PAX stayed together as a group and moved through each station as one unit. We planked for the six after every station before moving on.

    COT then off to Executive for 2nd F.

    Always a pleasure men!



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