Northview High School
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Date/Time
Date(s) - 02/23/2019
6:30 am - 7:30 am
The Q:
Bluto and Mercy
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
PAX: Mater, Gadget, Scrooge, Jake the Snake, Mickey, Sideshow, Bullock, Tweety, and Mailman
QIC: Mailman
“SAFTB”
Mailman led the PAX through some station work. Mailman rolled in with a beatdown that he thought of while in route to Mt. Doom that morning. Procrastination has always been Mailman’s strong suit.
The stations consisted of the following;
Station #1 – Parking Lot By Library
40 SSH (4 is 1)
30 Standing Mountain Climbers
20 Heismans
10 Burpees
Station #2 – Bottom Of The Hill
40 LBCs
30 American Hammers (4 is 1)
20 Freddie Mercury’s
10 Burpees
Station #3 – Top Of The Hill
40 Weighted Squats
30 Weighted Curls (30 both arms or 15 each arm)
20 Weighted Triceps Push Backs (10 each arm)
10 Dumbbell Snatches
Station #4 – Wall Of School
40 Second Wall Sit
30 Merkins
20 Wall Jumps
10 Burpees
The PAX stayed together as a group and moved through each station as one unit. We planked for the six after every station before moving on.
COT then off to Executive for 2nd F.
Always a pleasure men!
-Mailman