Northview High School
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Date/Time
Date(s) - 03/02/2019
6:30 am - 7:30 am
The Q:
Bluto and Mercy
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Rabbit Colonel Minnie Tidwell HedgeHog Mailman Sipe JakeTheSnake Oz Klinger Honeymoon Smales Bullock
FNG = Christopher “Simmons” Luring phonetically pronounced Fonda.
QIC = Brita
15 PAX
Welcomed FNG, F3 Mission, and 5 core principles, disclaimer recited.
SSH IC
Windmills IC
Merkins IC
Mosey to Practice Field
10 burpees
20 merkins
30 squats
40 mountain climbers
50 American hammers
Completed at start line after each leg to the 5 cones
Cones set 10 yds apart for a total 50 yds
Round 1. Bear Crawl to each cone, sprint back
Round 2. Frog Jump to each cone, sprint
Round 3. Sprint Suicide to each cone, sprint
Repeato Round 1
COR
NOR
COT
TODAY THOSE AT DOOM WILL BE REMEMBERED!
Aye!