Northview High School

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Date/Time
Date(s) - 03/02/2019
6:30 am - 7:30 am

The Q:
Bluto and Mercy

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Brita
    Brita says:

    Rabbit Colonel Minnie Tidwell HedgeHog Mailman Sipe JakeTheSnake Oz Klinger Honeymoon Smales Bullock

    FNG = Christopher “Simmons” Luring phonetically pronounced Fonda.

    QIC = Brita

    15 PAX

    Welcomed FNG, F3 Mission, and 5 core principles, disclaimer recited.

    SSH IC
    Windmills IC
    Merkins IC

    Mosey to Practice Field
    10 burpees
    20 merkins
    30 squats
    40 mountain climbers
    50 American hammers
    Completed at start line after each leg to the 5 cones

    Cones set 10 yds apart for a total 50 yds
    Round 1. Bear Crawl to each cone, sprint back
    Round 2. Frog Jump to each cone, sprint
    Round 3. Sprint Suicide to each cone, sprint
    Repeato Round 1

    COR
    NOR
    COT

    TODAY THOSE AT DOOM WILL BE REMEMBERED!

    Aye!

    Reply

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