Northview High School (Faith Hill)

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Date(s) - 12/03/2018
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

1 reply
  1. Anonymous
    Anonymous says:

    22 Pax showed up on a windy morning to celebrate the most wonderful time of the year… Christmas Countdown!

    QIC – Ollie

    Mayor, Colonel, Ozzie, Rose, Mole, Mickey, Hedge Hog, Bullock, Tweety, Cogsworth, Juice, Tidwell, Jeter, Minnie, Commodus, Dirty, Speedo, Beaker, Mater, Kitty, Ticket, Ollie
    1) Windmills – 20 in cadence
    2) Lap around parking lot past Natatorium back to the practice field and up the hill

    The Thang:
    Pax gathered in a circle in the parking lot at the top of the hill. QIC had 22 exercises lined up in honor of the 22 days until Christmas! Each exercise would be 25 reps. After every 2 exercises the Pax ran down to the bottom of the hill and back up

    1) Back Lunge (2 is 1)
    2) Squat Jacks
    3) Squats
    4) Crunch Frogs
    5) Donkey Kicks
    6) Tricep Dips
    7) Pike Merkins
    8) V-ups
    9) Reg Merkins
    10) Mt Climbers
    11) Squat Jumps
    12) Flutter Kicks
    13) Side Straddle Hops
    14) Inch Worms
    15) Shoulder Press
    16) Big Boy Sit-ups
    17) BURPEES
    18) Shoulder Taps
    19) Diamond Merkins
    20) Diagonal Toe Touches
    21) Plank Jacks
    22) Wide Merkins

    550 total reps and 11 times up/down the hill… everyone made it to Christmas Day!

    Always energized and inspired in the COT and this morning did not disappoint as Mickey shared his story as the six and the high degree of accountability within this group. Love the energy Mick!

    Many thanks to this great PAX this morning for the hard work and the constant push to get stronger mentally and physically every day!


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