Northview High School (Faith Hill)

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Date(s) - 12/10/2018
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

1 reply
  1. Bullock
    Bullock says:

    12.10.18 at Faith Hill
    “15 day till Christmas”
    Q- Bullock
    PAX- Twetty, Pixar, Jeter, Bart, Green Peace, Minnie, Tidwell, Link, Dirty, Poodle, Mickey, Ozzie, Hedgehog, Mole, Chew Toy, Cogsworth, Scrum, Juice, Beeker, Commadus, Mayor, Sideshow. (23 Total)

    Any FNGs (NO)
    Went through 5 core principles

    F3’s Mission is: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
    • Free of charge;
    • Open to all men;
    • Held outdoor, rain or shine, heat or cold;
    • Peer led in a rotating fashion by men who participate in the Workout, with no training or certification necessary;
    • End with a Circle of Trust (the “COT”)

    December 10th means we have 15 days till Christmas, so each exercise we completed 15 reps. We ran behind Northview near the tennis courts and started to complete the following exercises for 15 reps. Each exercise was spaced out around 10-15 yds throughout the parking lot.

    Side Straddle Hops
    Air Squats
    Big Boy Sit ups
    Monkey Humpers
    Diamond Merkins
    Mountain Climbers (2 is 1)
    Plank Jacks
    Flutter Kicks (2 is 1)

    After the exercises we ran around the front of Northview and returned to the first station of side straddle hops. A few PAX completed 5 rounds with everyone else at least completing 4 rounds before the COT.

    We came together and did Count o Rama and announcements. Minnie was the 6 and we found out it was his 38th birthday, so Mickey led us in 38 merkins. Intentions and Prayer finished up our morning workout.


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