http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Ticket http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Ticket2018-10-09 22:17:292018-10-09 22:17:29Northview High School (Faith Hill)
Northview High School (Faith Hill)
Date(s) - 12/17/2018
5:30 am - 6:15 am
Northview High School
Come Celebrate the Big 4-0!
Location: Faith Hill
Pax Present: Dollywood, Tidwell, Kitty, Bluto, Mickey, Brita, Speedo, Beaker, Hedgeghog, Scrooge, Tweety, Dirty, Bogey, Mailman, Minnie, Greenpeace, Mole, Mayor, Mater, Jeter, Bullock, Commodus, Poodle, Welcome new FNG’s Josh “Prince” Erd & Chris “Dexter” Posadny
Started the Birthday celebration welcoming the group and FNG’s as well as covering the 5 core principles.
Went for a light jog around the wildcat to not exert too much wasted effort running!
Q went over the 5 stations with some commentary on the times reflective of the era at each year of the station.
1978 (not much time spent in this decade so minimal commentary): 19 push ups; 7 burpees, 8 lieutenant dan’s
1988 (80’s hair bands, mullets, and mustaches at their peak): 19 squats, 8 diamond push ups, 8 horsey ups
1998 (Grunge, plaid and abercrombie and fitch in full effect-Q still too young to drink legally, needed to leave the country to be legal): 19 American Hammers, 9 hand release push ups; 8 donkey kicks
2008 (Great recession, financial crises, seemed like a great time for Q to get married and have a kid on the way shortly after-bad sign both Q and M work in banking in 2008!): 20 Cinder Block Presses; 08 jump squats; 08 big boy sit ups
2018 (Q too old now to keep up with pop culture, starting to think new fashion trends are “dumb”): 20 LBC’s; 10 wide push ups; 18 calf raises
(All the above done with a playlist that encompassed each decade)
Down the hill run and Bear Crawl up in between stations
To celebrate the birthday we finished with a 40 count plank to give the arms and chest a break from push ups
Dirty was celebrating number 41 today so he led the group with 41 pickle pounders, started the first 20 in a slow rhythmic motion, switched positions and finished with a fast paced heavy breathing cadence.
Finished with COR, NOR, named two FNG’s (Welcome Dexter and Prince).
COT-Prayers for everyone traveling and anyone with health issues.
Great start to the other side of the hill with my F3 Brothers, always appreciate the opportunity to lead!