Pacesetter (Pride Rock)

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Date(s) - 06/12/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Chris bosinger
    Chris bosinger says:

    Pride rock
    Side Straddles
    Arm circles
    Q Mickey
    26 Pax – gadget snake Pixar el Chapo Belding Brita dirty 2 fngs (bandit ) Pedro aNd (Cheech) Pedro , colonel Klinger tweety Trojan Houdini Bledsoe Froman Ozzie Drago bagels dr nick trinity jimmy dean sipe sleeves bob Vance Mickey
    2 man teams 10 each switch with high fives every time
    Merkins /curls with weight 5 times
    Squats /big boys holding weight 5 times
    Burpees /LT dans 5 times
    Wide merkins / bicycles with weights held up 5 times
    Shoulder taps/shoulder press with weight 5 times

    To the edges of field 5 Burpee mountain climbers
    5 Squat jumps

    6 mins of abs
    Hold legs up six inches one min
    60 sec merkin
    Rocket man
    30 up downs

    Cot – welcome cheech pedro aNd Bandit Pedro


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