Pacesetter (Pride Rock)

Loading Map....

Date/Time
Date(s) - 06/12/2019
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Chris bosinger
    Chris bosinger says:

    Pride rock
    Side Straddles
    Windmills
    Arm circles
    Q Mickey
    26 Pax – gadget snake Pixar el Chapo Belding Brita dirty 2 fngs (bandit ) Pedro aNd (Cheech) Pedro , colonel Klinger tweety Trojan Houdini Bledsoe Froman Ozzie Drago bagels dr nick trinity jimmy dean sipe sleeves bob Vance Mickey
    2 man teams 10 each switch with high fives every time
    Merkins /curls with weight 5 times
    Squats /big boys holding weight 5 times
    Burpees /LT dans 5 times
    Wide merkins / bicycles with weights held up 5 times
    Shoulder taps/shoulder press with weight 5 times

    To the edges of field 5 Burpee mountain climbers
    5 Squat jumps

    6 mins of abs
    Hold legs up six inches one min
    60 sec merkin
    Superman
    Rocket man
    30 up downs

    Cot – welcome cheech pedro aNd Bandit Pedro

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply to Chris bosinger Cancel reply

Your email address will not be published.