Pacesetter (Pride Rock)
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Date/Time
Date(s) - 06/12/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride rock
Side Straddles
Windmills
Arm circles
Q Mickey
26 Pax – gadget snake Pixar el Chapo Belding Brita dirty 2 fngs (bandit ) Pedro aNd (Cheech) Pedro , colonel Klinger tweety Trojan Houdini Bledsoe Froman Ozzie Drago bagels dr nick trinity jimmy dean sipe sleeves bob Vance Mickey
2 man teams 10 each switch with high fives every time
Merkins /curls with weight 5 times
Squats /big boys holding weight 5 times
Burpees /LT dans 5 times
Wide merkins / bicycles with weights held up 5 times
Shoulder taps/shoulder press with weight 5 times
To the edges of field 5 Burpee mountain climbers
5 Squat jumps
6 mins of abs
Hold legs up six inches one min
60 sec merkin
Superman
Rocket man
30 up downs
Cot – welcome cheech pedro aNd Bandit Pedro