Shops at Fallen Timbers (The Battlefield)

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Date/Time
Date(s) - 04/27/2019
6:30 am - 7:30 am

The Q:
Mercy and Chew Toy

Location
Shops at Fallen Timbers

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Anonymous
    Anonymous says:

    Meet my friend Chelsea
    4/27/2019
    PAX: Smokey, Scrooge, Alonzo, Lavar, Mercy
    Q: Hacksaw
    The Sky Q blessed us with a great opportunity to get better this morning by blessing us with a beautiful sunrise. 6 Pax decided to get better and start their day right while the dawn brok

    Warmup:
    Run two laps around the movie theater. Scrooge (30), Mercy (35) and Hacksaw (20) all did it with added weight.

    The Thang:
    30 Min EMOM 5 pullups (modified with sitting handrail pullups), 10 pushups, 15 air squats.
    2 laps around the Movie theater
    5 person Merkins
    5 person in line Merkins

    Announcements and Prayer intentions:
    Hero dash at BG for foster care next Saturday
    Smokey VQ next Saturday
    5/18 monthly ruck
    Houdini wife cancer

    Everyone worked hard and put kept warm. It’s always an honor to lead this group of men.

    Reply

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